Lunchtime Yoga Vinyasa Flow

Lunchtime Yoga Vinyasa Flow

Mondays & Wednesdays: 11:30 AM – 12:30 PM | Aerobics Room

Lunchtime yoga is a traditional Vinayasa flow class that connects breath to movement.  Classes begin with a centering practice and progress into traditional yoga poses which culminate in deep relaxation – your savasana.  Classes are open to all students of any ability or experience.
Beyond physical flexibility, the routine practice of yoga increases focus builds inner strength, and improves your overall health and outlook on life.