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AOA Total Body

AOA (Active Older Adults) Total Body

Tuesdays and Thursdays, 9 AM – 10 AM | East Gymnasium.

Limited capacity up to 40 class participants on a first-come-first-serve basis. This class is designed to teach Older Adults the importance of exercise in the forms of ROM (Range of Motion), Stretching, Strength, and Cardio. All fitness levels are welcome, and modifications will be provided!  Fitness Center Instructor-led class.

The event is finished.

Date

Jan 27 2022
Expired!

Time

9:00 am - 10:00 am

Labels

Fitness Center Class
Fitness Center Classes

Organizer

Fitness Center Classes
Phone
720-847-6679