Circuit (JB) 0900

Circuit training is a form of body conditioning, endurance training and/or resistance
training using high-intensity aerobics. It targets strength building and muscular
endurance. An exercise “circuit” is one completion of all prescribed exercises in the
program. Free Class!

Zumba 1030 (L)

This is a highly energetic and fun 60 min. workout that combines many different dancing
styles with great music. Participants will learn basic dance movements choreographed to
upbeat music while exercising at the same time. Zumba gives everyone a great aerobic
workout.

Spin 1130 (JB)

This is a 45 min. stationary cycling class that combines basic cycling movements with
correct breathing, heart rate training and great coaching. It is a non-impact, individually paced, cardio class, great for any fitness level. Instructors will guide participants through workout phases: warm-up, steady cadences, sprints, climbs, cool-downs, etc. while listening to upbeat music. Each individual controls their resistance on the bike to make the pedaling as easy or difficult as they choose.

Spin 1130 (JB)

This is a 45 min. stationary cycling class that combines basic cycling movements with
correct breathing, heart rate training and great coaching. It is a non-impact, individually paced, cardio class, great for any fitness level. Instructors will guide participants through workout phases: warm-up, steady cadences, sprints, climbs, cool-downs, etc. while listening to upbeat music. Each individual controls their resistance on the bike to make the pedaling as easy or difficult as they choose.

St. Paddy’s 3K

St. Paddy’s 3K
17 March | Outdoor Track & Panther Den
Check-in at 1430 | Race Starts at 1500

Wear your best St. Paddy’s Day costume and join us for some fun. Runners and non-runners are welcome. Run starts at the outdoor track & finishes at the Panther Den. Free light refreshments & bar (pay as you go).
Sign-up at the Fitness Center by 16 March.