Weight Lifting Week

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13-11-17 14:00 - 17-11-17 17:00
Fitness Center
Phone:728-847-6679

Daily Weigh-ins 1400-1500 | Lifting 1500-1700

Monday: Squats
Tuesday: Snatch
Wednesday: Dead-lift
Thursday: Clean & Jerk
Friday: Bench

*Awards will be presented on Friday, 17 November
**Volunteers needed, please sign-up at the Fitness Center

Related upcoming events

  • 19-07-18 15:00 - 19-07-18 16:00

    Challenge Run
    19 July | 1500 | Fitness Center
    Fun off-road 5K with challenging stations throughout the course. Come prepared to get dirty and break a sweat!
    Must sign up by Monday, 16 July.

  • 27-07-18 10:00 - 27-07-18 12:00

    Sand Volleyball Tournament
    27 July | 1000 | Panther Hall CourtPlay in teams of 4 with two optional subs.
    Commander’s Cup Points awarded!
    Must sign up by Tuesday, 24 July.