Total Body Conditioning & Strength

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21-01-20 05:30 - 30-01-20 16:30

Total Body Conditioning & Strength
0530, 0700, 1200 & 1630

Total Body Conditioning and Strength:
(Certified Personal Trainer Led workouts, no fee)
Conditioning workouts benefit everyone from athletes to people looking to lose weight. Total Body Conditioning and Strength is a program comprising whole body workouts to improve cardiovascular endurance, strength, flexibility, power, speed and balance. It is a unique strength and conditioning workout routine split into circuits or stations using your own bodyweight and also adding multiple pieces of equipment like kettlebells, medicine balls, dumbbells, weights, ropes, barbells, plyo boxes and more. The program is designed for anyone committed to improving their physical abilities. We can regress and progress individual exercises as needed, the program doesn’t change.

Related upcoming events

  • 16-03-21 15:00 - 16-03-21 17:00

    St. Paddy's Day 5K

    16 March | 1500 | Outdoor Track
    The annual Buckley St. Paddy’s Day 5K will start at the outdoor track and finish at the Panther Den with free snacks, green beverages and other beverages for purchase.
    Sign up by COB 15 March.
    Dressing up is highly encouraged!
    Commander's Cup points awarded.