Spin 1130

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16-01-20 11:30 - 30-01-20 12:00

Spin 1130
This is a 45 min. stationary cycling class that combines basic cycling movements with correct breathing, heart rate training and great coaching. It is a non-impact, individually paced, cardio class great for any fitness level. Instructors will guide participants through workout phases: warm-up, steady cadences, sprints, climbs, cool-downs, etc. while listening to upbeat music. Each individual controls their resistance on the bike to make the pedaling as easy or difficult as they choose.

Related upcoming events

  • 16-03-21 15:00 - 16-03-21 17:00

    St. Paddy's Day 5K

    16 March | 1500 | Outdoor Track
    The annual Buckley St. Paddy’s Day 5K will start at the outdoor track and finish at the Panther Den with free snacks, green beverages and other beverages for purchase.
    Sign up by COB 15 March.
    Dressing up is highly encouraged!
    Commander's Cup points awarded.