Spin:
This is a 45 min. stationary cycling class that combines basic cycling movements with
correct breathing, heart rate training and great coaching. It is a non-impact, individually
paced, cardio class great for any fitness level. Instructors will guide participants through
workout phases: warm-up, steady cadences, sprints, climbs, cool-downs, etc. while
listening to upbeat music. Each individual controls their resistance on the bike to make
the pedaling as easy or difficult as they choose.