At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Related upcoming events
16-03-21 15:00 - 16-03-21 17:00
St. Paddy's Day 5K
16 March | 1500 | Outdoor Track
The annual Buckley St. Paddy’s Day 5K will start at the outdoor track and finish at the Panther Den with free snacks, green beverages and other beverages for purchase.
Sign up by COB 15 March.
Dressing up is highly encouraged!
Commander's Cup points awarded.