“A Better You”

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09-02-18 - 20-03-18 All day

5 February-16 March:
6-Week Fitness Challenge

Bod Pod Scan 29 January-2 February

No challenge is easy, but you will have a community of people who are here to support you and help you stay focused. Get fit and make a permanent lifestyle change with the right tools! Weekly prize drawings and Health and Fitness newsletter.
Nutrition Plan, Instructor led workouts, Coaching and Quality Habits.
Are you the right candidate for the challenge? To learn more, please apply IN PERSON at the Fitness Center. Participation is limited to 35 Active Duty and 15 Civilians (Retired, Contractors and Dependents). Must be 18 or older to participate.

Related upcoming events

  • 27-01-20 - 03-03-20 All day

    A Better You
    27 January - 6 March
    Are you the right candidate for the challenge? Get fit and make a permanent lifestyle change with the right tools! To learn more, please apply at the Fitness Center. Participation is limited to 35 Active Duty and 15 Civilians (Retired, Contractors and Dependents). Minimum age is 18.
    Included:
    + Coaching
    + Wellness Classes
    + Nutrition Plan
    + Instructor Led Workouts
    + Pre & Post Body Composition Scan
    in Bod Pod

  • 27-01-20 05:30 - 05-02-20 16:30

    Total Body Conditioning & Strength
    0530, 0700, 1200 & 1630

    Total Body Conditioning and Strength:
    (Certified Personal Trainer Led workouts, no fee)
    Conditioning workouts benefit everyone from athletes to people looking to lose weight. Total Body Conditioning and Strength is a program comprising whole body workouts to improve cardiovascular endurance, strength, flexibility, power, speed and balance. It is a unique strength and conditioning workout routine split into circuits or stations using your own bodyweight and also adding multiple pieces of equipment like kettlebells, medicine balls, dumbbells, weights, ropes, barbells, plyo boxes and more. The program is designed for anyone committed to improving their physical abilities. We can regress and progress individual exercises as needed, the program doesn’t change.

  • 27-01-20 17:30 - 03-02-20 17:30

    KickBoxing 1730
    At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

  • 28-01-20 17:30 - 25-02-20 17:30

    Yoga 1730 (P)
    This total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Our Yoga instructors are able to accommodate the exercises to any fitness level so anyone from beginner to advanced participants can take this class.

  • 30-01-20 11:30 - 13-02-20 12:00

    Spin 1130
    This is a 45 min. stationary cycling class that combines basic cycling movements with correct breathing, heart rate training and great coaching. It is a non-impact, individually paced, cardio class great for any fitness level. Instructors will guide participants through workout phases: warm-up, steady cadences, sprints, climbs, cool-downs, etc. while listening to upbeat music. Each individual controls their resistance on the bike to make the pedaling as easy or difficult as they choose.

  • 31-01-20 05:30 - 07-02-20 12:00

    Total Body Conditioning & Strength
    0530, 0700 & 1200

    Total Body Conditioning and Strength:
    (Certified Personal Trainer Led workouts, no fee)
    Conditioning workouts benefit everyone from athletes to people looking to lose weight. Total Body Conditioning and Strength is a program comprising whole body workouts to improve cardiovascular endurance, strength, flexibility, power, speed and balance. It is a unique strength and conditioning workout routine split into circuits or stations using your own bodyweight and also adding multiple pieces of equipment like kettlebells, medicine balls, dumbbells, weights, ropes, barbells, plyo boxes and more. The program is designed for anyone committed to improving their physical abilities. We can regress and progress individual exercises as needed, the program doesn’t change.